Apple and Oats Cereal
Ingredients :
1 med Apple
3/4 cup Apple Juice
1 tbl Instant Dry Milk nonfat
1/2 cup Oats
2 tbl Raisins
Method :
* Grate apple, mix w/ juice or blend together in blender for 30 seconds.
* Add
remaining ingr. and mix well. Chill in refrigerator. 4 servings, keeps 5-7
days in fridge. You can also use this as a spread on toast!! Add cinnamon and place under the broiler till browned!
* Variations… Substitute 1 c applesauce for the apple, add cinnamon or nutmeg,
add 1-2 T wheat germ 
* Lynne