Archive for the 'SPINACH' Category
Friday, August 10th, 2007
INGREDIENTS
8.00 oz. Fresh Mushrooms
0.50 lb. Fresh Spinach
0.25 cup Lemon Juice
1.00 tbs. Salad Oil
1.00 tsp. Onion powder
2.00 tsp. Nonfat Milk, instant powder
0.50 tsp. Salt
0.25 tsp. Garlic powder
0.12 tsp. Mustard powder
0.12 tsp. Ground Black Pepper
DIRECTIONS
Rinse, pat dry and slice mushrooms (makes about 2 ¾ cups). Wash and drain spinach; tear into bite size pieces. Place
mushrooms and […]
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Friday, August 10th, 2007
INGREDIENTS
4.00 to 6 medium or large portabella mushrooms
0.25 cup olive oil
1.00 package (10 ounces) frozen chopped spinach,
thawed and squeezed dry
0.33 cup prepared chunky tomato sauce
0.50 cup sliced green onions (scallions)
0.33 cup sun-dried tomatoes packed in oil, drained and
chopped
0.25 teaspoon crushed red pepper
3.00 ounces (about 3/4 cup) fontina cheese, shredded
DIRECTIONS
Heat oven to 375 degrees […]
Posted in Low Calorie Vegetarian Recipes, SPINACH, Mushroom, VEGETABLES | No Comments »
Friday, August 10th, 2007
INGREDIENTS
8.00 ounces (about 2-1/2 cups) white mushrooms
1.00 teaspoon italian seasoning
0.50 teaspoon salt
0.25 teaspoon ground black pepper
1.00 package (about 1 pound) 12-inch prebaked pizza
shell
2.00 cups trimmed fresh spinach leaves
1.50 cups shredded mozzarella cheese, divided
3.00 ea plum tomatoes, thinly sliced
1.00 tablespoon olive oil
3.00 tablespoons grated Parmesan cheese
DIRECTIONS
Preheat oven to 450 degrees F. In a large bowl […]
Posted in Low Calorie Vegetarian Recipes, Side / Raw Food / Salads, South indian dish, Indian, SPINACH, Mushroom, VEGETABLES | No Comments »
Thursday, August 9th, 2007
Ingredients:
• 2 pkgs Chopped spinach
• 1/2 tsp Onion powder
• 3/4 Cup Saltine cracker crumbs
• 1/4 tsp Black pepper
• 3 Eggs
• 1 Can cheddar cheese soup
• 1/2 tsp Curry powder
Cooking Instructions:
Cook spinach in microwave and drain well, add cracker crumbs, 3 egg yolks, cheddar cheese soup, onion powder, pepper and curry powder.
Beat 3 egg whites […]
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Thursday, August 9th, 2007
Ingredients:
• 1/2 Cup spinach leaves, boiled and mashed
• 1 Cup yoghurt
• 1 tsp Roasted cumin seeds
• Salt to taste
• 1/4 tsp Red chilli powder
Cooking Instructions:
Beat the yoghurt with the help of fork.
Add spinach leaves and mix well.
Garnish it with a sprinkling of ground
roast cumin seeds and chilli powder.
Serve.
Posted in Low Calorie Vegetarian Recipes, Indian, SPINACH, VEGETABLES | No Comments »
Thursday, August 9th, 2007
Ingredients:
• 1 Cup singhara flour
• 1/4 Cup chopped spinach
• 1/4 Cup boiled and mashed Potatoes
• 2 Chopped green chillies
• 1 tbsp Red chilli powder
• 1 tbsp Oil
• 2 tsp Ajwain seeds
• 1/4 Cup coriander leaves
• Salt to taste
• Oil for frying
Cooking Instructions:
Combine all dry ingredients properly.
Add little water and make small puri.
Avoid using too […]
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Thursday, August 9th, 2007
Ingredients:
• 1/2 Bunch spinach
• 1 tsp Chopped ginger
• 1/2 Bunch fresh dill
• 1/4 Cup split peas
• 1 Diced potato
• 1 Chopped onions
• Serrano pepper to taste
• 1/2 tsp Tumeric
• 1 tbsp Oil
• 1 Diced carrots
• Salt to taste
• 1 Cup water
• For Seasoning:
• 2 tsp Coriander powder
• Cumin powder to taste
• Chilli powder to […]
Posted in General Low Calorie Recipes, Side / Raw Food / Salads, Indian, SPINACH, VEGETABLES | No Comments »
Thursday, August 9th, 2007
Ingredients:
• 20 Palak leaves
• 2 Cups besan
• 1 Chopped onion
• 2 Green chilies
• 1 tsp Red chili powder
• 1 tsp Mango powder
• Salt to taste
• Oil for frying
Cooking Instructions:
Wash palak leaves properly and leave it for drying.
Chop the palak leaves.
Add water to besan and make a batter of thick consistency.
Add chopped green chilies, red […]
Posted in General Low Calorie Recipes, Breakfast, Indian, SPINACH, VEGETABLES | No Comments »
Thursday, August 9th, 2007
Ingredients:
• 500 gms Spinach
• 1 tsp Yellow mustard seeds
• 2 tbsp Mustard oil
• 2 Sliced spring onions
• 1/4 tsp Kashmiri garam masala
DIRECTION:
Take out the hard stalks from the spinach.
Heat oil in a pan.
Add yellow mustard seeds, spring onions and garam masala.
Fold in the spinach and stir until wilted.
Cook the contents over medium heat for […]
Posted in Indian, SPINACH, VEGETABLES | No Comments »
Thursday, August 9th, 2007
Ingredients:
• 1/4 Cup masoor dal
• 2 Bunches of spinach
• 2 Tomatoes
• 2 Onions
• 1 1/2 tsp Ginger-Chilli paste
• 1 tbsp Oil
• Salt and sugar to taste
Cooking Instructions:
Chop the palak into small pieces and cook
with sufficient quantity of water.
Wash dal and cook it with turmeric
powder in a pressure cooker.
Heat oil in a frying pan and […]
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