Archive for the 'Low Calorie Vegetarian Recipes' Category

3-Way Bran Muffins

Friday, October 26th, 2007

Ingredients :
1    cup    flour
1/3    cup    brown sugar
2    tsp    baking powder
1/2    tsp    salt
1/4    tsp    baking soda
1    x    egg beaten
3/4    cup    milk 1 c for peanut variation
1    cup    100% Bran
3    tbl    oil
Method :
* Preheat to 400 degrees. Oil 12-15 muffin cups. In bowl, combine flour, sugar baking powder, salt and soda. In small bowl, blend together egg, […]

100% Whole Wheat Bread

Friday, October 26th, 2007

Ingredients :
2    cup    Milk
1/2    cup    Packed Light Brown Sugar
1    tbl    Salt
1/4    cup    Butter
1    cup    Warm Water (110-115F)
2    pkt    Active Dry Yeast
8    cup    Whole Wheat Flour Unsifted
3    tbl    Butter Melted
Method :
* In saucepan, heat milk till bubbles form around edge of pan; remove from heat. Add sugar, salt, and 1/4 cup of butter; stir until butter […]

100% Wheat Bread From Therese

Friday, October 26th, 2007

Ingredients :
1 1/2 Lb Loaf: - (1 Lb Loaf):
1 1/4    cup    Water (1 C)
1 1/2    tsp    Salt (1 Tsp)
2    tbl    Canola Oil (1 1/2 Tsp)
2    tbl    Honey (1 1/4 T)
2 1/8    cup    Whole-Wheat Flour (1 1/2 C)
3/4    cup    Flour Unbleached, (2/3 C)
3    tbl    Gluten Flour, 100% (2 T)
2    tbl    Wheat Germ (1 1/2 T)
2    tbl   […]

Blueberry Lemon Cheesecake with Gingersnap Crust

Saturday, October 6th, 2007

Cheesecake Crust:
* 2/3 stick of butter, melted
* 2 pinches ground ginger
* 2 cups ground ginger snaps
* 1/4 cup sugar (coarse, unrefined if available)
* Crush ginger snaps & use rolling pin to grind to a fine powder.
* Combine ingredients & lightly press into bottom of a springform pan or 18 ramekins
Cheesecake Filling:
* Four 8 oz packages […]

Petti di Pollo alla Bolognese

Thursday, September 20th, 2007

INGREDIENTS:
4 skinless, boneless chicken breast halves, about 1/2 lb (250 g) each
Salt and freshly ground black pepper to taste
Flour for dredging
3 Tbs (45 ml) butter
2 Tbs (30 ml) olive oil
8 thin slices prosciutto ham, about 2×4 inches (5×10 cm)
8 thin slices Fontina or Bel Paese cheese, about 2×4 inches (5×10 cm)
4 tsp (20 ml) freshly […]

Grilled Tuna in Anchovy Sauce

Thursday, September 20th, 2007

INGREDIENTS:
4 - 6 tuna steaks, about 6 oz (170 g) each
1 - 2 Tbs (15 - 30 ml) olive oil
Salt and freshly ground pepper to taste
Sauce:
1 can (2 oz, 56 g) anchovies, drained and rinsed
8 - 10 oil-cured or Mediterranean-style black olives, pitted and finely chopped
2 cloves garlic, finely chopped
1/4 cup (60 ml) white wine […]

Basic Tea Scones

Sunday, September 16th, 2007

INGREDIENTS:
1 Tbs (15 ml) softened butter
2 1/2 cups (625 ml) self-rising flour
1 Tbs (15 ml) sugar
1/2 tsp (2 ml) salt
3 Tbs (43 ml) lard or butter, cut into 1/4-inch (5 mm) bits and thoroughly chilled
1 egg
1/2 cup (125 ml) milk
1/4 cup (60 ml) dried currants (optional)
DIRECTION:
Grease a large baking sheet with the butter and set […]

The Mystery Chef’s Swiss Steak

Sunday, September 16th, 2007

INGREDIENTS:
2 lbs (1 kg) round, flank, or sirloin steak (any less than premium cut will do, as long as it’s about 1 to 2 inches (2.5 to 5 cm) thick)
1 small can tomatoes
3 Tbs (45 ml) olive oil
2 medium onions, finely chopped
1 (250 ml) cup water
1/2 cup (125 ml) flour
Salt and freshly ground pepper to […]

Walnut Baklava

Sunday, September 16th, 2007

INGREDIENTS:
4 cups (1 L) chopped walnuts
1/2 cup (125 ml) sugar
1 Tbs (15 ml) ground cinnamon
1 1/4 cups (300 ml) melted butter
1 1/2 lbs (700 g) phyllo
The syrup:
4 cups (1 L) sugar
3 cups (750 ml) water
1 1/2 cups (325 ml) honey
1 cinnamon stick
5 to 6 whole cloves
DIRECTION:
Mix together the walnuts, sugar and cinnamon. Select a pan […]

Rumaki

Friday, September 14th, 2007

INGREDIENTS:
12 chicken livers
12 to 15 slices of bacon, cut in half crosswise
2 (500 ml) cups soy sauce
1 Tbs (15 ml) chopped fresh ginger (optional)
1 small can (8 oz., 227 g) sliced water chestnuts, drained
About 1/2 cup brown sugar
DIRECTION:
Combine the chicken livers, the soy sauce, the bacon slices, and the optional ginger in a bowl and […]