INGREDIENTS:
1/2 cup apple juice
2 T. tahini
1 T. maple syrup
1 T. apple cider vinegar
pinch of cinnamon
2 cups carrots, shredded
1 orange, peeled, cut into segments, and each segment cut into three pieces
1/3 cup currants
1/4 cup sunflower seeds
1/4 cup freshly chopped parsley
DIRECTION:
In a blender or food processor, combine the apple juice, tahini, maple syrup, vinegar, and cinnamon, and […]
INGREDIENTS:
3 cups Roma tomatoes, deseeded and diced
1 - 15 oz. can black beans, drained and rinsed
1 - 15 oz. can black-eyed peas, drained and rinsed
1 - 15 oz. can red beans, drained and rinsed
1 - 15 oz. can navy beans, drained and rinsed
1 cup celery, finely diced
2/3 cup red onion, finely diced
2/3 cup green onion, […]
INGREDIENTS:
1/3 cup dried cranberries
1/3 cup golden raisins
1/4 cup dried currants
1 cup water
8 cups butternut squash, peeled, deseeded, and cut into 1-inch cubes
2 cups Gala or Golden Delicious apples, peeled, cored, and diced
3/4 cup celery, diced
1/2 cup green onions, thinly sliced
1/2 cup shredded coconut
1/2 cup raw walnuts, roughly chopped
1/3 cup raw sunflower seeds
1/3 cup freshly chopped […]
INGREDIENTS:
1 cup bulgur, rinsed
1 1/2 cups water
1 T. olive oil
1 T. shoyu or other soy sauce of choice
1/2 cup Basil-Parsley Pesto Sauce
1 lb. asparagus, ends trimmed
1 1/2 cups cucumber, peeled, and diced
1 1/2 cups red pepper, destemmed, deseeded, and diced
1 cup radishes, quartered lengthwise, and thinly sliced
1/2 cup green onion, thinly sliced
salt and freshly ground […]
INGREDIENTS:
1/3 cup sunflower seeds
4 oz. multigrain tempeh
1/2 cup red onion, diced
1 T. olive oil
2 t. tamari or soy sauce
4 cups broccoli, cut into small florets
1 cup cherry tomatoes, destemmed, and cut into quarters
1/2 cup Almond Mayonnaise or vegan soy mayonnaise
1 T. unbleached cane sugar
1 T. red wine vinegar
1/2 cup vegan cheddar cheese, shredded
1/4 cup raisins
DIRECTION:
In […]
INGREDIENTS:
1/4 cup dry lentils
filtered water
1/2 cup cucumber, quartered lengthwise, and sliced
1/2 cup green pepper, destemmed, deseeded, and diced
1/2 cup radishes, quartered lengthwise, and sliced
1/2 cup tomato, deseeded, and diced
1/3 cup green onion, thinly sliced
2 T. olive oil
2 T. lemon juice
1 1/2 t. dried oregano
1 t. curry powder
1/2 t. dry mustard
METHOD:
Begin by soaking and sprouting the […]
Ingredients :
3 lrg Boiled potatoes
150 gm Paneer, (cottage cheese)
7 x Green chillies, (7 to
1 x 1 inch piece ginger
2 tsp Butter, (2 to 3)
Salt, pepper to taste
2 tbl Chopped corriander
1 lrg Pinch ajwain seeds, (oregano)
1/2 tsp Tandoori masala, (of any good brand)
2 x Flakes grated or crushed garlic
1/2 cup Curd
1/2 tbl Corn flour
Method :
* […]
Ingredients :
1/2 x Red chilli
3 x Tender baby corns, (50 g)
2 x Spring onions
50 gm Soya paneer
100 gm Tender cauliflower, cut into flowerettes
15 […]
INGREDIENTS
16.00 each Large Fresh white mushrooms
1.00 pkg (12 oz.) Frozen spinach souffle, thawed
DIRECTIONS
Preheat oven to 400 degrees. Remove mushroom stems. Spray both sides of caps with nonstick cooking spray. Place
caps, cavity side down, on a shallow baking pan. Bake until tender and golden, about 10 minutes. Turn caps cavity side
up. Fill each cap […]
INGREDIENTS
2.00 tbs. Vegetable Oil
8.00 oz. Fresh Mushrooms (about 2 1/2 cups)
8.00 oz. Fresh Shiitake Mushrooms, stems removed and caps chopped (about 2 cups)
2.00 tbs. Shallots or Green Onions, chopped
3.00 tbs. Dry Sherry
0.50 tsp. Salt
0.25 tsp. Freshly Ground Pepper
0.25 tsp. Thyme Leaves
3.00 oz. Cream Cheese, softened
0.33 cup Reduced-calorie Mayonnaise
DIRECTIONS
In a large skillet, heat oil over medium-high […]